Health and Wellness Coaching Services curated to your unique needs, values, and motivations. 

Change takes time. It takes time to break old habits and create new ones. Ones that stick. That’s why my services are intentionally offered over time long enough to help make that happen. Time + care + devotion.

You are worth it.

 

As an empath, I firmly believe each of us is important and vital and worthy.

I also know progress takes time, commitment and intention, which is why I partner with clients one-on-one to ensure you receive my undivided attention while we work towards your health and well-being goals.

I’m here to help you be true to yourself —and find your true self, again.

Give yourself the gift of time.  Time to get to know YOU again. Time to grow - upward. Time to develop your talents and your passions. All while knowing you are being totally heard and supported in a judgment-free way.

 

While all coaching sessions and packages are built around you and your unique needs, some common themes and entry points may include; overall fitness, nutrition, developing strategies for stress relief, improving time management, eradicating negative self-talk, increasing vitality and developing a better sense of self-worth. When it comes right down to it, you will be in the driver’s seat, envisioning your purest picture of “well-being”.

Then, we’ll work together to help you realize your dream in a holistic and supportive way.

Four ways to work together:

 

 Three Month Package

This 3-month package gives you time enough to find your new health and well-being path and calmly start exploring needs and potential new habits.

Includes:

  • Wellness Assessment – Free

  • Initial Well-Being Vision and Big Picture Session – 1 ½ hr - $105

  • 3 Months of Weekly, 45-minute Curated On-Going Sessions - $75 per session

 Six Month Package

This 6-month package offers enough time to create one or multiple habits and get into maintenance mode with at least one of them.  Time enough to see new habits’ stickability and re-work them if needed.

Includes:

  • Wellness Assessment – Free

  • Initial Well-Being Vision and Big Picture Session – 1 ½ hr - $105

  • 6 Months of Weekly, 45 minute Curated On-Going Sessions - $75 per session

 Twelve Month Package

This 12-month package gives you enough time to fully realize your Wellness Vision while having me by your side as your accountability partner the whole way.  Time to try and tweak new habits.  Time to fall off and get back on.  Time to maintain.  All with a safety net the whole way.

Includes:

  • Wellness Assessment – Free

  • Initial Well-Being Vision and Big Picture Session – 1 ½ hr - $105

  • 12 Months of Weekly, 45-minute Curated On-Going Sessions - $75 per session

Single Consultation

Whether you’d like a one time deep thinking session to help you scaffold a path forward - or we’ve already worked together and you’d like a “tune up” to help you get back on track, a single consultation can help. This offering is best suited for those who wish to focus deeply on one particular health and well-being topic —or, as a maintenance check-in after having completed one of the 3, 6 or 12 month packages.

Includes:

  • 1-hour Customized Consultation - $105

 

Which option speaks to you right now?

 
 
 

 “How we spend our days is, of course, how we spend our lives.”

- Annie Dillard

 
 

“Priscilla is the ideal wellness coach. She is an active listener, an encourager, and a motivator.  She guides, supports, and gently directs so you develop concrete, doable weekly goals that lead to a more balanced approach to life. I am eating healthier, more active, mentally stronger, less stressed out, enjoying family and friends more, and just LOVING life!  I have even learned to step back and take some free time——just to be.  Priscilla was pivotal in helping me get to this point and helping put everything in perspective.”

- Rosey B.